I feel so fortunate to live near Richmond Park. Since 2020, I have visited the Park almost two or three times a week, either by walking or cycling or with friends and family.
It’s the best therapy, and it’s free. Watch the video here.
Countless research papers suggest being outdoors in nature benefits your emotional, mental and physical health. Does being outdoors feel like therapy for you? ❤️
DETAILS: if you plan to visit, there are car parks, cafes and bike hire at Roehampton Gate. In May, Isabella Plantation is a riot of colour – one for your bucket list. Please check the Park’s website for more details: https://www.royalparks.org.uk/parks/richmond-park