in:spa retreat, Chateau de Puissentut, France
In September 2023, I was kindly invited to be a guest at one of the in:spa retreats at Chateau de Puissentut in Toulouse. I had been on two retreats before, so I kind of knew what to expect: good food, yoga, exercise, some downtime and all your day-to-day living is taken care of. Please take a look at the in:spa website; it’s packed with all the retreat details, testimonials, and what a typical day might involve, menus and much much more.
It was also partly a work trip as I was asked to hold two talks for the guests: colour psychology and its benefits on overall wellbeing and shape, shopping and sustainability.
Here are some videos, including ‘What to pack for a retreat’, bearing in mind the weather was still warm and sunny with some rain. It’s hard to put into words and videos what an incredible week I had. I loved it so much as I felt the in:spa team took great care of me and did all they could to nourish my body with excellent food, yoga and exercise. The other guests were amazing individuals, and it was so good to spend time with them chatting over our meals, walks and between classes. In the day eight video, you’ll see the one word each guest used, to sum up, their week at in:spa.
If you feel you need to reset, relax, restore, and revive your mind, body and soul, then this retreat is for you.
Packing reel: click here to watch
Day one at in:spa: click here to watch
Day two at in:spa: click here to watch
Day three at in:spa: click here to watch
Day four at in:spa: click here to watch
Day five at in:spa: click here to watch
Day six at in:spa: click here to watch
Day seven at in:spa: click here to watch
Day eight at in:spa: click here to watch
Thank you to the in:spa experts, team and guests for making a week in September one of the best in my life.