Skiing in Chamonix: a helpful packing list

I was beyond excited when I was invited to ski by Laura, the founder of Girl Powder Retreats, who owns a beautiful chalet in Chamonix—Chalet Melezes. Skiing had been on my bucket list for years, and at 54, I finally had the chance! Heading to Chamonix, France, for my first ski experience, I felt excitement and apprehension. As a midlife woman—and a woman of colour—venturing into a sport often stereotyped as the domain of the young, affluent, or predominantly white, I wasn’t sure what to expect or if I’d fit in.

Skiing in Chamonix: A helpful packing list

Practical Tips for Midlife Skiers

Starting a new sport later in life is entirely doable with the right approach:

Dress Smart: Borrow or rent gear for your first trip. Warm base layers, waterproof outerwear, and comfortable gloves are essential. I got too hot and packed far too much. See the packing list below.
Wear the Right Socks: On the first day, I wore the wrong ski socks, making my boots uncomfortable. By day two, I borrowed a proper pair, and my ski boots felt much better.
Warm Up: Stretching before skiing helps prevent injuries. (Disclaimer: none of us did this!)
Listen to Your Body: Take breaks when needed. A cosy hot chocolate stop (or a swig of brandy!) adds to the experience
Focus on Fun: Don’t worry about speed or perfection. Blue skies, exercise and snow—what more could you ask for?

Essential Gear for Beginners

Comfortable Boots: Properly fitting ski boots are crucial.
Lightweight Skis: Easier to maneuver for beginners.
Helmet: Safety first—always wear one!
Minimal Gear: I ditched my daypack after day one as it got in the way on the ski lifts.

Skiing in Chamonix was more than just a tick off my bucket list; it was a lesson in courage, resilience, and joy. If you’ve been hesitant to try skiing, let this be your sign. It’s never too late to embrace the slopes and create unforgettable memories.

Packing List for a 5-Day Skiing Trip to France

I have amended the original packing list as I took far too much! for two days in transit and three full days skiing this is my revised list. I got far too hot and ended up only wearing one layer under my ski jacket. Our chalet was cosy, so I didn't need many warm clothes, but it might be worth packing as the weather can be changeable. We only went out one night and had all our meals in the chalet. Remember some items here may be optional for you.

Clothing for Skiing

Base Layers (Thermal):
- 3 sets of moisture-wicking tops and leggings (merino wool or synthetic)
Mid-Layers:
- 2 lightweight fleece or sweater
Outerwear:
- Waterproof and insulated ski jacket
- Waterproof ski pants
Ski Socks:
- 2 pairs of proper ski socks that have cushioning in all the right places. These were game-changers and prevented my shins from becoming too sore
Gloves or Mittens:
- 1 pair of waterproof, insulated ski gloves/mittens
- Optional: glove liners for extra warmth
Neck Gaiter/Scarf:
- 1 (fleece, cotton, wool)
Headgear:
- Ski helmet (if not renting)
- Ski goggles
- 1 warm hat/beanie for après-ski and general use
Sports Bras:
- 2 comfortable, moisture-wicking options (mine are from Sweaty Betty)

Casual Wear (Travel & Après-Ski)

Tops:
- 3 tops/blouses
- 2 sweaters/cardigans/hoodies
Bottoms:
- 2 pairs of comfortable trousers (e.g., jeans, leggings, elasticated waist joggers)
Shoes:
- 1 pair of waterproof, insulated boots for walking around the resort
- 1 pair of comfortable travel shoes, not white trainers (mine got very dirty) or you can wear your insulated boots?
- 1 pair of slippers (essential for cosy feet in the chalet)
Outerwear:
- 1 insulated jacket for evenings (optional as I wore my ski jacket)
Accessories:
- Warm gloves (non-ski gloves for casual wear)
- Extra scarf
- Thermal tights for layering under casual outfits (didn't wear these, although I packed a pair)

Nightwear & Underwear

Nightwear:
- 1 set of pajamas
Underwear:
- 5-6 pairs of underwear
- 1-2 camisoles or tank tops (for layering)

Toiletries

Travel-size shampoo, conditioner, and body wash, although Chalet Melezes had these in abundance.
Moisturizer (face and body), cleanser, and toner
Lip balm with SPF
Sunscreen (SPF 30+ for face)
Toothbrush and toothpaste
Hairbrush/comb, hair ties, or headbands
Travel-sized deodorant
Medications (if needed) and a small first-aid kit (plasters, Compeed, painkillers, Arnica for bruising etc.)
HRT, sanitary towels, or tampons
Razor and shower cap
Vanity kit, tweezers, and perfume
Eye mask and earplugs
Portable light-up mirror
Makeup

Ski Gear (if not renting)

Skis, boots, and poles.
Ski bag for transportation

Miscellaneous Essentials

Sunglasses
Reusable water bottle
Backpack or ski-specific daypack (for snacks, water, etc.) I ditched mine after the first day as it just got in the way, especially on the ski lifts.
Small snacks (granola bars, chocolate, etc.)
Phone, charger, and power bank
Travel adapter (if needed)
Hand warmers and heat patches (optional)
Travel pillow (for comfort during transit)
Ski lock (to secure skis when taking breaks)
Boot dryer or inserts (to dry boots overnight)
Reading glasses