15 things women need to know when travelling to india
In February 2020, just before the world changed, I travelled to India with my best friend to celebrate our 50th birthdays. India is a country of contrasts—bustling cities, serene temples, chaotic markets and breathtaking palaces, intense heat, and cool mountain retreats. It’s a destination that leaves an indelible mark on your soul.
India: A Land of Contrasts
Travelling to India is an adventure filled with beauty, history, and warmth. While it’s important to be mindful and prepared, it’s equally important to be open to the magic that India has to offer. It’s a place that stays with you long after you leave, even though I'm a born and bred Londoner, my heritage is Indian and I'm super proud of it —why else would I have visited this beautiful country over 20 times?
India is a land of extremes—deeply flawed yet profoundly beautiful, chaotic yet deeply spiritual. While its rich culture, history, and people can be incredibly welcoming, it’s impossible to ignore the stark realities—poverty, inequality, misogyny, environmental concerns, and the caste system. The streets can be overwhelming, with noise, pollution, and visible hardship, but there are moments of genuine human connection that stay with you forever. Travelling to India is both humbling and eye-opening; it challenges your perceptions and, if you allow it, changes you in ways no other place can.
For women travelling to India, a little preparation goes a long way in ensuring a smooth and enjoyable trip. Based on my experience, here are 15 essential tips.
1. Dress Respectfully, but Comfortably
India is diverse in culture and traditions, and modest dressing is generally advised, especially in rural areas and religious sites. Loose trousers, midi or maxi dresses, tunics with leggings, and scarves work well. A lightweight shawl is incredibly useful for covering up when needed. There's a time and place to wear shorts and shorter dresses and skirts, but it's important to read the occasion.
2. Choose Accommodation Wisely
Opt for reputable hotels, heritage stays, or trusted homestays with good reviews. Larger hotel chains and boutique properties often offer better security and comfort for female travellers. As a midlifer, I don't want to be backpacking and staying in dodgy budget hotels.
3. Be Mindful of Personal Space
Indian culture can be warm and welcoming, but personal space may feel different from Western norms. Be confident in setting boundaries, and if needed, a polite but firm “no” goes a long way. You might be badgered for photos by families who favour fair skin or hair, and at times you can feel like a celebrity or that you are being mobbed. Again, set boundaries.
4. Use Ride-Share Apps Over Street Taxis
Uber and Ola (India’s version of Uber) are safer than hailing a cab from the street. Always check the driver's details and share your ride with a friend or family member via the app.
5. Carry Small Cash & Use Digital Payments Where Possible
India is becoming increasingly digital, but smaller shops and markets still rely on cash. Keep small denominations handy for tipping, local transport, and street vendors. Mobile wallets like Paytm or Google Pay can be useful, too.
6. Pack Smart with Essentials
A few must-haves:
- A reusable water bottle with a filter (to avoid buying plastic bottles)
- Hand sanitiser and tissues (public restrooms may lack these)
- A portable phone charger (power cuts can happen)
- Sunglasses, SPF, and a hat (the sun can be relentless!)
7. Be Selective About Street Food
India’s street food is tempting and delicious, but go where there's a high turnover of food, usually where the locals eat. Choose freshly cooked items, and avoid raw salads or ice cubes unless you're sure they're from purified water. We usually avoid buffet-style hotel lunches and dinners where the food is sitting around and constantly heated.
8. Know the Local Transport Options
Rickshaws, metros, and trains are great for getting around, but it's best to research the safest modes of transport in each city. Delhi, Mumbai, and Bangalore have metro systems with designated women’s compartments for extra comfort. Last time I was on one in Delhi, a group of women, quite rightly, defiantly told a male passenger to remove himself from an all-female carriage.
9. Trust Your Instincts and Be Aware
Like anywhere in the world, trust your gut. If a situation or person makes you uncomfortable, remove yourself from it. Confidence and awareness are key.
10. Learn a Few Key Phrases
While English is widely spoken, knowing basic Hindi or the local language helps. A few useful phrases and apps can help you get by:
- "Dhanyavad" (Thank you)
- "Kitne ka hai?" (How much is this?)
- "Mujhe yahan utarna hai" (I want to get down here – useful in taxis/rickshaws)
11. Be Cautious with Drinking Water
Only drink bottled, filtered, or boiled water. Avoid tap water, even in hotels, and use bottled water for brushing your teeth in less-developed areas. And make sure that you see the water seal of a bottle being broken in front of you. I remember going to a luxury hotel and the waiter made a real song and dance of opening a plastic bottle of water when actually it was already open and may just have been refilled with tap water.
12. Stay Connected with a Local SIM or eSIM
Buying a local SIM card with data (Airtel or Jio are good options) helps with navigation, ride apps, and staying in touch. International roaming can be expensive, so plan. You can usually buy a SIM card at the airport.
13. Visit During the Right Season
India’s climate varies, so the best time to visit depends on the region. Generally, October to March is ideal for most places, while hill stations like Himachal Pradesh and Kerala’s monsoon backwaters are best in the summer.
14. Respect Local Customs
Whether removing shoes before entering a home or temple, avoiding public displays of affection, and be mindful about greeting people with a "Namaste," only do so, if they do it first. Embracing local etiquette enhances your experience and shows cultural appreciation.
15. Embrace the Chaos, But Find Moments of Calm
India can be overwhelming with its vibrant energy, honking horns, and crowded streets. Take moments to pause—whether it’s sipping chai in a quiet courtyard, watching the sunset over the Ganges, meditating in a temple courtyard, or finding a quiet spot in a park. I love the Lodhi Gardens in Delhi or popping into a fancy hotel for a cheeky drink.
Packing list
A short and practical packing list for women travelling to India in January, February and early March when temperatures are in the 20s°C.
Focus on lightweight layers, breathable fabrics (don't take polyester or any other man made fibres), and versatile pieces that respect cultural norms while keeping you comfortable. Some key categories:
Essential Packing List for Two Weeks in India (February, 20s°C)
✔ Clothing: Lightweight cotton/linen tops, loose trousers, maxi skirts/dresses, a light jacket or cardigan for cooler evenings, and a shawl/scarf for modesty & layering.
✔ Footwear: Comfortable walking sandals, closed-toe flats for city walks, and flip-flops for hotel showers or temples.
✔ Accessories: Sunglasses, sun hat, crossbody bag with anti-theft features.
✔ Toiletries & Essentials: SPF, hand sanitiser, tissues (for public restrooms), mosquito repellent, dry shampoo, and a mini medical kit.
✔ Tech & Travel Gear: Power bank, universal adapter, Kindle, and reusable water bottle with a built-in filter.
If you’ve been to India, what tips would you add? Share in the comments!