Managing the menopause: Saturday 21 September


I’m delighted to be teaming up with Alex, a registered Nutritionist and Naturopath (MBANT, CNHC) and a trained chef. This workshop is aimed at helping women between 40-60 who are perimenopausal or going through the menopause.



Saturday 21 September: Managing the Menopause, 9.30am–12.30pm, £70 per person

I’m delighted to be teaming up with Alex, a registered nutritionist, naturopath (MBANT, CNHC) and a trained chef. This workshop, held at my home in Kingston upon Thames, is aimed at helping women between the ages of 40-60, who are either coming up to or already going through the menopause.

Are you experiencing menopausal symptoms and need help?

If you haven’t thought about it yet, you need to. What many women don’t realise is that what you do NOW can have a real impact on how you progress through this inevitable stage of life. It can make the difference between a smooth transition and a rocky road ahead. At this informative, supportive and practical workshop you will be given the tools to gain a deeper understanding about how to prepare yourself naturally for the menopause, how to manage your symptoms and how best to navigate your way through this transitional period. In two 45-minute talks Alex will cover the following:

  • Nutrition
  • Lifestyle changes – stress management, sleep and relaxation
  • Exercise
  • How to create new habits
  • Deep breathing techniques
  • Weight-bearing exercises using your own body weight
  • Q & A Menopause worksheet


In her one-hour talk, Anita will cover:
  • Practical advice on choosing the right fabrics; what to wear and how to wear it to keep cool
  • This season’s trends, specifically targeting you
  • How to dress your changing body shape
  • Where to source comfortable yet stylish clothes
  • Advice on skincare
  • Advice on which colours suit your complexion
  • Advice on make-up
  • How to adapt to a change in lifestyle
  • Accessories
She’ll provide a document summarising all of her key finds and giving her top tips for savvy shopping whilst navigating the menopause.